Fourteen weeks · powered by WILDFIT®
The Health Foundation.
Fourteen weeks to rebuild your relationship with food, starting from why you eat the way you do rather than from what you should cut.
Most nutrition advice assumes you already know the answers and just need discipline. You were taught what an industry needed you to believe. Then you were held responsible for how it turned out.
This is the work underneath that: what drives the choice at four in the afternoon, why the plan that worked at thirty-five stopped working, and what your body was actually built to run on.
For many women this is everything they came for. There is no obligation to continue past it.
You can come for all fourteen weeks, or for the first two and decide at your day twelve check-in. Either way you start in the same room, on the same day.
How it is structured
One cohort. Two ways in.
Everyone starts together. The first two weeks are the same fourteen days whichever way you came in, so there is nothing to work out at checkout.
Many women find the two weeks are exactly what they needed, and that is a complete outcome rather than a half-finished one.
Change holds when someone is walking beside you. That is what the weekly call is for.
The next cohort begins September 14, 2026, 1 days from today.
We get you, we’ve got you
This is built for you if:
- You’ve done the reading, tried the plans, and watched the same results stop arriving.
- Food has become something you manage rather than something you enjoy.
- Your body changed through perimenopause, menopause, treatment, or recovery, and the old approach didn’t change with it.
- You’re the person everyone else relies on, and your own care keeps moving down the list.
- You want to understand the why, not just receive another set of rules.
- You’d rather do this alongside other women than alone.
Why this works when the last thing didn’t
The problem was never your willpower.
The food available to you was designed by people whose job was to make it hard to stop eating. That’s not a conspiracy, it’s an industry doing what it’s paid to do, and it’s had decades and considerable science to work with.
Meanwhile your biology hasn’t changed. It still runs on the signals it was built for, and it still tells you the truth when it’s given a chance to.
Fourteen weeks is long enough to hear that signal again. Not through restriction, which teaches your body nothing, but through understanding what you’re actually reaching for and why.
What is included
Here’s exactly what’s included
How the fourteen weeks move
Not another set of rules.
This is not eat this, not that. It’s not keto, not a cleanse, and not a plan you’re either on or off. There’s no food weighed, counted, or forbidden.
What it is instead: fourteen weeks learning how humans were built to eat, and why nobody ever told you.
Most of what you believe about food, you absorbed from an industry with a stake in what you believe. That the low-fat advice you grew up with was pointing at the wrong thing. What ultra-processed food does to blood sugar across years, not meals. Which everyday foods might be driving inflammation you’ve stopped noticing because it’s been there so long.
None of that’s hidden. It’s just not what you were taught, and there was money in your not asking.
Also throughout: guided meditations woven across all fourteen weeks, because the work is as much about what happens before you open the cupboard as what is in it.
Enrolment
One price, two ways to pay it.
$1,997
Paid in full. Or three payments of $644.
That is the whole thing: the Food Freedom Challenge, all fourteen weeks of guided learning, the weekly live calls, and the private cohort.
If you came in through the first two weeks at $299, that $299 comes off, so the rest of the fourteen weeks is $1,698.
Your first two weeks are yours once you’ve done them. Join this cohort at week three and pick up where you left off, or sit in on the opening two weeks again with the group at no charge. Whichever you’d rather. Your $299 comes off either way.
In their words
In this area of female health that has only recently begun to be rigorously studied, Wendy works with notable sensitivity and empathy, tailoring interventions that respect not only clinical goals but also the client’s journey toward them.
Where this sits
Four milestones. Each one is worth doing on its own, whether or not you continue.
Vitality Assessment
Where you find your starting point and receive your Vitality Blueprint.
14-Day Vitality Reset
The Food Freedom Challenge plus two one-to-one sessions. Also the opening two weeks of the Health Foundation.
Health Foundation
You are here
Fourteen weeks of live group coaching from day one. If you did the Reset, it counts as weeks one and two.
Vitality Life Map™
Six months, all three pillars woven together. Everything in the Health Foundation, plus mindset work through the What Now? Method™ and two fifteen-minute workouts a week.
Some situations call for more individual attention than any group format can give. If that’s you, private coaching is available alongside the Health Foundation, by application.
Common questions
What if I cannot make the live calls?
Every call is recorded and available within hours of the live call. The women who get the most from this show up live when they can, and catch up when they can’t.
Is this a diet?
No. There is no calorie counting, no food weighing, and no meal plan to follow. The work is understanding what drives your choices, which is what makes the changes hold.
What if I have already done the first two weeks?
Your $299 comes off and those two weeks are yours. You join at week three with the cohort.
Can I join partway through?
If you’ve already done the first two weeks, yes. You come in at week three with the cohort. If you haven’t, you start at week one with everyone else.
What if I do the two weeks and this cohort has already moved on?
Then you join the next one, at week three or from the beginning, whichever you prefer. There’s no charge for repeating the opening two weeks and no expiry on them.
Can I do this while on a GLP-1 medication?
Yes, and several clients have. Bring it up in your intake session so we can shape the work around it. This program is educational and isn’t a substitute for guidance from your prescribing physician.
Ready when you are.
The next cohort begins September 14, 2026.
Login details arrive by email as soon as you enroll.
The information provided is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding your individual health needs.